Stunts Session – March 13, 2010

Stunts session with The Stunt People with Andy Long.

Nelson Lau – Nanquan – Editing Test Video

Justing playing around with some editing of Nelson’s nanquan practice video.

Frog Style Kung Fu – April 18, 2010

A demonstration of frog/toad style during the Master’s Demonstrations at the International Martial Arts Tournament (IntMAT) on April 18, 2010 in San Jose, CA.

Zhang Haiyang – April 18, 2010 – Broadsword Demo

Zhang Haiyang, during the Master’s Demonstrations at the International Martial Arts Tournament (IntMAT) on April 18, 2010 in San Jose, CA.

Results May Vary

An iHealthyFitness video mini-lecture on how you should be weary about the results you hope to attain through any diet, nutritional, or exercise program.

For more information, please visit: http://www.ihealthyfitness.com/results-may-vary-interpreting-diet-and-exercise-information.html

Lion Dance Practice – March 13, 2010 – Full Lion Costume

Practicing lion dancing including the full lion costume!

Stunts Session – February 20, 2010 – Jump Kicks

Some wushu jump kicks I’m working on. Namely the jump split kick.

The karate in the middle is by Hiroshi Adachi.

Stunts Session – March 6, 2010 – Wushu Jumps

Just some jumps and wushu passes at gymnastics.

Lion Dance Practice – March 6, 2010

Lion Dance Practice with Ryan Au at San Francisco Wushu on March 6, 2010.

Just a few split kick and inside kicks at the end of an exhausting practice.

Cooking a Big Pot of Soft Foods

Cooking a big pot of soft foods, perfect for those with braces!

Want to eat like I do?  Here’s how!

For more information, please visit http://www.ihealthyfitness.com/cooking-for-braces-big-pot-of-soft-foods.html

Bon appetit!