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	<title>Alex Ng &#187; Wushu</title>
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	<link>http://alexng.net</link>
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		<title>Wushu Look Back #3 &#8211; Butterfly Twists (2003 vs 2011)</title>
		<link>http://alexng.net/wushu-look-back-3-butterfly-twists-2003-vs-2011.html</link>
		<comments>http://alexng.net/wushu-look-back-3-butterfly-twists-2003-vs-2011.html#comments</comments>
		<pubDate>Wed, 16 Mar 2011 00:11:06 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=44</guid>
		<description><![CDATA[From some of the earliest twist footage of me to some of the latest.

]]></description>
			<content:encoded><![CDATA[<p>From some of the earliest twist footage of me to some of the latest.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kick Your Heart Out</title>
		<link>http://alexng.net/kick-your-heart-out.html</link>
		<comments>http://alexng.net/kick-your-heart-out.html#comments</comments>
		<pubDate>Mon, 07 Mar 2011 06:35:14 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=43</guid>
		<description><![CDATA[Kicking it at stunts session.

]]></description>
			<content:encoded><![CDATA[<p>Kicking it at stunts session.</p>
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		</item>
		<item>
		<title>For The Lion In All Of Us</title>
		<link>http://alexng.net/for-the-lion-in-all-of-us.html</link>
		<comments>http://alexng.net/for-the-lion-in-all-of-us.html#comments</comments>
		<pubDate>Sun, 20 Feb 2011 07:47:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=42</guid>
		<description><![CDATA[Turned some old unused footage from last year into a sort of training montage for lion dancing!

]]></description>
			<content:encoded><![CDATA[<p>Turned some old unused footage from last year into a sort of training montage for lion dancing!</p>
<p><object width="640" height="390"><param name="movie" value="http://www.youtube-nocookie.com/v/nLnigNP8qOo?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/nLnigNP8qOo?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="390"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wushu Exchange Demo &#8211; Janurary 30, 2011</title>
		<link>http://alexng.net/wushu-exchange-demo-janurary-30-2011.html</link>
		<comments>http://alexng.net/wushu-exchange-demo-janurary-30-2011.html#comments</comments>
		<pubDate>Mon, 31 Jan 2011 04:43:03 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=41</guid>
		<description><![CDATA[We had a demo for Doctors Without Borders at Wushu Exchange in San Francisco.

]]></description>
			<content:encoded><![CDATA[<p>We had a demo for Doctors Without Borders at Wushu Exchange in San Francisco.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wushu Look Back #2 &#8211; Back Tucks (2003 vs 2010)</title>
		<link>http://alexng.net/wushu-look-back-2-back-tucks-2003-vs-2010.html</link>
		<comments>http://alexng.net/wushu-look-back-2-back-tucks-2003-vs-2010.html#comments</comments>
		<pubDate>Mon, 27 Dec 2010 08:11:51 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=38</guid>
		<description><![CDATA[The dreaded back tuck!  2003 vs 2010!  

]]></description>
			<content:encoded><![CDATA[<p>The dreaded back tuck!  2003 vs 2010! <img src='http://alexng.net/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stunts Session &#8211; Flips and Kicking Paddle</title>
		<link>http://alexng.net/stunts-session-flips-and-kicking-paddle.html</link>
		<comments>http://alexng.net/stunts-session-flips-and-kicking-paddle.html#comments</comments>
		<pubDate>Wed, 08 Dec 2010 07:42:16 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=37</guid>
		<description><![CDATA[Flips and kicking!  Worked those front tucks!

]]></description>
			<content:encoded><![CDATA[<p>Flips and kicking!  Worked those front tucks!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>November 6, 2010 &#8211; Stunts Session</title>
		<link>http://alexng.net/november-6-2010-stunts-session.html</link>
		<comments>http://alexng.net/november-6-2010-stunts-session.html#comments</comments>
		<pubDate>Wed, 17 Nov 2010 07:04:11 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=36</guid>
		<description><![CDATA[I think this was the first time I landed a butterfly to butterfly twist combo.  

]]></description>
			<content:encoded><![CDATA[<p>I think this was the first time I landed a butterfly to butterfly twist combo. <img src='http://alexng.net/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p><object width="640" height="390"><param name="movie" value="http://www.youtube-nocookie.com/v/jztnsFx9doE?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/jztnsFx9doE?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="390"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>October 2010 &#8211; Gymnastic Sessions</title>
		<link>http://alexng.net/october-2010-gymnastic-sessions.html</link>
		<comments>http://alexng.net/october-2010-gymnastic-sessions.html#comments</comments>
		<pubDate>Sat, 13 Nov 2010 22:14:26 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=35</guid>
		<description><![CDATA[Stunt session clips from October 2010, including playing with the staff and spear.

]]></description>
			<content:encoded><![CDATA[<p>Stunt session clips from October 2010, including playing with the staff and spear.</p>
<p><object width="640" height="390"><param name="movie" value="http://www.youtube-nocookie.com/v/YLcKPVQNCU0?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/YLcKPVQNCU0?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="390"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer 2010 Gymnastic Sessions Compilation</title>
		<link>http://alexng.net/summer-2010-gymnastic-sessions-compilation.html</link>
		<comments>http://alexng.net/summer-2010-gymnastic-sessions-compilation.html#comments</comments>
		<pubDate>Mon, 08 Nov 2010 03:12:41 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=33</guid>
		<description><![CDATA[Had a ton of footage from the summer that I haven&#8217;t edited yet, so decided to throw a bunch of it into one video.

]]></description>
			<content:encoded><![CDATA[<p>Had a ton of footage from the summer that I haven&#8217;t edited yet, so decided to throw a bunch of it into one video.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/qCK159SEipI?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qCK159SEipI?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wushu Look Back #1 &#8211; Jump Front To Aerial (2003 vs 2010)</title>
		<link>http://alexng.net/wushu-look-back-1-jump-front-to-aerial-2003-vs-2010.html</link>
		<comments>http://alexng.net/wushu-look-back-1-jump-front-to-aerial-2003-vs-2010.html#comments</comments>
		<pubDate>Thu, 21 Oct 2010 05:18:15 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=31</guid>
		<description><![CDATA[Comparing 2003 to 2010 on the jump front to aerial combo.

]]></description>
			<content:encoded><![CDATA[<p>Comparing 2003 to 2010 on the jump front to aerial combo.</p>
<p><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/UX4mfOCDFrs?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UX4mfOCDFrs?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butterfly Twist With Staff &#8211; August 28, 2010</title>
		<link>http://alexng.net/butterfly-twist-with-staff-august-28-2010.html</link>
		<comments>http://alexng.net/butterfly-twist-with-staff-august-28-2010.html#comments</comments>
		<pubDate>Sun, 29 Aug 2010 04:55:16 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=30</guid>
		<description><![CDATA[Twisting with a staff for the first time!

]]></description>
			<content:encoded><![CDATA[<p>Twisting with a staff for the first time!</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/r-yIl4tnaRc?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/r-yIl4tnaRc?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lion Dance Practice &#8211; July 17, 2010 &#8211; Stack Crazy</title>
		<link>http://alexng.net/lion-dance-practice-july-17-2010-stack-crazy.html</link>
		<comments>http://alexng.net/lion-dance-practice-july-17-2010-stack-crazy.html#comments</comments>
		<pubDate>Fri, 23 Jul 2010 02:52:09 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=29</guid>
		<description><![CDATA[Lion Dance stacking practice with Ryan Au.  We went crazy!

]]></description>
			<content:encoded><![CDATA[<p>Lion Dance stacking practice with Ryan Au.  We went crazy!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lion Dance Slam Dunk! &#8211; July 17, 2010</title>
		<link>http://alexng.net/lion-dance-slam-dunk-july-17-2010.html</link>
		<comments>http://alexng.net/lion-dance-slam-dunk-july-17-2010.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 06:09:49 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=27</guid>
		<description><![CDATA[Trying to dunk a basketball using a lion dance lift!

]]></description>
			<content:encoded><![CDATA[<p>Trying to dunk a basketball using a lion dance lift!</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/BVFu_ViephY?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/BVFu_ViephY?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lion Dance Practice &#8211; June 12, 2010 &#8211; Bridges Revisited</title>
		<link>http://alexng.net/lion-dance-practice-june-12-2010-bridges-revisited.html</link>
		<comments>http://alexng.net/lion-dance-practice-june-12-2010-bridges-revisited.html#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:35:26 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=26</guid>
		<description><![CDATA[Playing around with some make-shift bridges and lion gesturing practice.

]]></description>
			<content:encoded><![CDATA[<p>Playing around with some make-shift bridges and lion gesturing practice.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/bcqrTdi4Uvs?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bcqrTdi4Uvs?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lion Dance Practice &#8211; June 12, 2010 &#8211; Percussions</title>
		<link>http://alexng.net/lion-dance-practice-june-12-2010-percussions.html</link>
		<comments>http://alexng.net/lion-dance-practice-june-12-2010-percussions.html#comments</comments>
		<pubDate>Sun, 04 Jul 2010 08:42:02 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=25</guid>
		<description><![CDATA[Jared, Thomas, and Ryan on percussions.

]]></description>
			<content:encoded><![CDATA[<p>Jared, Thomas, and Ryan on percussions.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lion Dance Practice &#8211; May 15, 2010 &#8211; One-sided Shoulder Sit Stack</title>
		<link>http://alexng.net/lion-dance-practice-may-15-2010-one-sided-shoulder-sit-stack.html</link>
		<comments>http://alexng.net/lion-dance-practice-may-15-2010-one-sided-shoulder-sit-stack.html#comments</comments>
		<pubDate>Tue, 18 May 2010 03:38:41 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=24</guid>
		<description><![CDATA[Trying some one-sided shoulder sits.

]]></description>
			<content:encoded><![CDATA[<p>Trying some one-sided shoulder sits.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/YOJcauoumyg?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YOJcauoumyg?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stunts Session &#8211; May 8, 2010 &#8211; Aerial Twist Crashes</title>
		<link>http://alexng.net/stunts-session-may-8-2010-aerial-twist-crashes.html</link>
		<comments>http://alexng.net/stunts-session-may-8-2010-aerial-twist-crashes.html#comments</comments>
		<pubDate>Sun, 16 May 2010 22:30:16 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=23</guid>
		<description><![CDATA[Erika&#8217;s 540 and some clips of me crashing in my aerial twist attempts off the tumbletrak.

]]></description>
			<content:encoded><![CDATA[<p>Erika&#8217;s 540 and some clips of me crashing in my aerial twist attempts off the tumbletrak.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/5Z1hhQpnrgM?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5Z1hhQpnrgM?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lion Dance Practice &#8211; March 27, 2010 &#8211; Donkey Kicks</title>
		<link>http://alexng.net/lion-dance-practice-march-27-2010-donkey-kicks.html</link>
		<comments>http://alexng.net/lion-dance-practice-march-27-2010-donkey-kicks.html#comments</comments>
		<pubDate>Sat, 15 May 2010 23:52:16 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=22</guid>
		<description><![CDATA[Practicing some donkey kicks and jumps at lion dance practice.

]]></description>
			<content:encoded><![CDATA[<p>Practicing some donkey kicks and jumps at lion dance practice.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/nrhz-DhcO1E?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/nrhz-DhcO1E?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practicing Wushu Jumps &#8211; March 20, 2010</title>
		<link>http://alexng.net/practicing-wushu-jumps-march-20-2010.html</link>
		<comments>http://alexng.net/practicing-wushu-jumps-march-20-2010.html#comments</comments>
		<pubDate>Tue, 11 May 2010 06:19:37 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=21</guid>
		<description><![CDATA[Practicing some wushu jumps and such at the stunts session.

]]></description>
			<content:encoded><![CDATA[<p>Practicing some wushu jumps and such at the stunts session.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/DpL1CY2EDo0?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/DpL1CY2EDo0?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stunts Session &#8211; March 13, 2010</title>
		<link>http://alexng.net/stunts-session-march-13-2010.html</link>
		<comments>http://alexng.net/stunts-session-march-13-2010.html#comments</comments>
		<pubDate>Sun, 09 May 2010 07:51:53 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=19</guid>
		<description><![CDATA[Stunts session with The Stunt People with Andy Long.

]]></description>
			<content:encoded><![CDATA[<p>Stunts session with The Stunt People with Andy Long.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/kIv6mkvTYro&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kIv6mkvTYro&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nelson Lau &#8211; Nanquan &#8211; Editing Test Video</title>
		<link>http://alexng.net/nelson-lau-nanquan-editing-test-video.html</link>
		<comments>http://alexng.net/nelson-lau-nanquan-editing-test-video.html#comments</comments>
		<pubDate>Sun, 09 May 2010 07:50:27 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=18</guid>
		<description><![CDATA[Justing playing around with some editing of Nelson&#8217;s nanquan practice video.

]]></description>
			<content:encoded><![CDATA[<p>Justing playing around with some editing of Nelson&#8217;s nanquan practice video.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/V7eyKvGOjsI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/V7eyKvGOjsI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frog Style Kung Fu &#8211; April 18, 2010</title>
		<link>http://alexng.net/frog-style-kung-fu-april-18-2010.html</link>
		<comments>http://alexng.net/frog-style-kung-fu-april-18-2010.html#comments</comments>
		<pubDate>Sun, 09 May 2010 07:46:07 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=17</guid>
		<description><![CDATA[A demonstration of frog/toad style during the Master’s Demonstrations at the International Martial Arts Tournament (IntMAT) on April 18, 2010 in San Jose, CA.

]]></description>
			<content:encoded><![CDATA[<p>A demonstration of frog/toad style during the Master’s Demonstrations at the International Martial Arts Tournament (IntMAT) on April 18, 2010 in San Jose, CA.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/wCKvtTtuyvk&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wCKvtTtuyvk&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zhang Haiyang &#8211; April 18, 2010 &#8211; Broadsword Demo</title>
		<link>http://alexng.net/zhang-haiyang-april-18-2010-broadsword-demo.html</link>
		<comments>http://alexng.net/zhang-haiyang-april-18-2010-broadsword-demo.html#comments</comments>
		<pubDate>Sun, 09 May 2010 07:36:59 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=14</guid>
		<description><![CDATA[Zhang Haiyang, during the Master&#8217;s Demonstrations at the International Martial Arts Tournament (IntMAT) on April 18, 2010 in San Jose, CA.

]]></description>
			<content:encoded><![CDATA[<p>Zhang Haiyang, during the Master&#8217;s Demonstrations at the International Martial Arts Tournament (IntMAT) on April 18, 2010 in San Jose, CA.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/PjmBwdEv9Zk&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PjmBwdEv9Zk&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lion Dancing Practice &#8211; March 20, 2010 &#8211; Jump Split Kicks</title>
		<link>http://alexng.net/lion-dancing-practice-march-20-2010-jump-split-kicks.html</link>
		<comments>http://alexng.net/lion-dancing-practice-march-20-2010-jump-split-kicks.html#comments</comments>
		<pubDate>Sun, 09 May 2010 06:48:38 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=20</guid>
		<description><![CDATA[Few clips with slow-motion of me lifting Nicholas.

]]></description>
			<content:encoded><![CDATA[<p>Few clips with slow-motion of me lifting Nicholas.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/HcZKhBETmvQ&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HcZKhBETmvQ&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lion Dance Practice – March 13, 2010 &#8211; Full Lion Costume</title>
		<link>http://alexng.net/lion-dance-practice-%e2%80%93-march-13-2010-full-lion-costume.html</link>
		<comments>http://alexng.net/lion-dance-practice-%e2%80%93-march-13-2010-full-lion-costume.html#comments</comments>
		<pubDate>Mon, 15 Mar 2010 09:16:28 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=11</guid>
		<description><![CDATA[Practicing lion dancing including the full lion costume!]]></description>
			<content:encoded><![CDATA[<p>Practicing lion dancing including the full lion costume!</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/0yQNOcWgWvI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0yQNOcWgWvI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stunts Session &#8211; February 20, 2010 &#8211; Jump Kicks</title>
		<link>http://alexng.net/stunts-session-february-20-2010-jump-kicks.html</link>
		<comments>http://alexng.net/stunts-session-february-20-2010-jump-kicks.html#comments</comments>
		<pubDate>Sun, 14 Mar 2010 05:16:08 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=10</guid>
		<description><![CDATA[Some wushu jump kicks I'm working on.  Namely the jump split kick.]]></description>
			<content:encoded><![CDATA[<p>Some wushu jump kicks I&#8217;m working on.  Namely the jump split kick.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/s-ojBT1d0Fk&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/s-ojBT1d0Fk&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>The karate in the middle is by Hiroshi Adachi.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stunts Session &#8211; March 6, 2010 &#8211; Wushu Jumps</title>
		<link>http://alexng.net/stunts-session-march-6-2010-wushu-jumps.html</link>
		<comments>http://alexng.net/stunts-session-march-6-2010-wushu-jumps.html#comments</comments>
		<pubDate>Sat, 13 Mar 2010 07:58:17 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=9</guid>
		<description><![CDATA[Just some jumps and wushu passes at gymnastics.]]></description>
			<content:encoded><![CDATA[<p>Just some jumps and wushu passes at gymnastics.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/psuT-QKY-5Q&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/psuT-QKY-5Q&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lion Dance Practice &#8211; March 6, 2010</title>
		<link>http://alexng.net/lion-dance-practice-march-6-2010.html</link>
		<comments>http://alexng.net/lion-dance-practice-march-6-2010.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:59:18 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=8</guid>
		<description><![CDATA[Lion Dance Practice with Ryan Au at San Francisco Wushu on March 6, 2010.]]></description>
			<content:encoded><![CDATA[<p>Lion Dance Practice with Ryan Au at San Francisco Wushu on March 6, 2010.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/kCLDkte7KFQ&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/kCLDkte7KFQ&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Just a few split kick and inside kicks at the end of an exhausting practice.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Collegiate Wushu: How to Start a Wushu Club</title>
		<link>http://alexng.net/collegiate-wushu-how-to-start-a-wushu-club.html</link>
		<comments>http://alexng.net/collegiate-wushu-how-to-start-a-wushu-club.html#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:43:03 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=5</guid>
		<description><![CDATA[Advice on how to start a collegiate wushu club.]]></description>
			<content:encoded><![CDATA[<p>Advice on how to start a collegiate wushu club.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/-pAPuOSUoqU&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-pAPuOSUoqU&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>The 14th Annual Collegiate Wushu Tournament will be tomorrow at the University of Oregon!  Speaking of collegiate wushu, if your school doesn&#8217;t have a wushu club, why not start one!  Here&#8217;s a a brief look at how to start a wushu club at your college or university.  No wushu experience is needed, just your desire and motivation to bring wushu to your school!</p>
<p><strong>1) Find people who are interested in helping to start the club</strong></p>
<ul>
<li>Ask around, make announcements at student union meetings</li>
<li>Make a website and put on there what wushu is, your proposal for starting a club, and links to wushu videos videos.  Be sure to put your email address there so people can contact you.</li>
<li>Make flyers stating that you are looking for people interested in starting the club.  Put a link to the website and your contact information on there.  Post the flyers on campus bulletin boards and pass them out to people.</li>
</ul>
<p><strong>2) Hold an interest meeting</strong></p>
<ul>
<li>Invite everyone who responded to your flyer to an interest meeting</li>
<li>Also post flyers with the date, time, and place of the meeting before hand to spread the word</li>
<li>Here, meet and greet people who are interested in starting the club.  See who is willing to help you organize and lead the club.</li>
<li>Explain what wushu is, why it&#8217;s cool, and why you want to start a club</li>
<li>Figure out if who will lead the practices and what the format will be like</li>
</ul>
<p><strong>3) Have your first interest meeting/first practice</strong></p>
<ul>
<li>Organize a time and place to meet up with people for a first practice.</li>
<li>This can also be another interest meeting so that people can see what wushu is like and how it is practiced.</li>
<li>Keep this practice light and fun.</li>
<li>If anyone has experience, maybe they can do a quick demo.</li>
</ul>
<p><strong>4) Register your club as an official registered student organization and sports club</strong></p>
<ul>
<li>See what the requirements are to start a club at your school, fulfill the requirements, and turn in any necessary paperwork</li>
<li>This will make your club official so that you can access possible funding and practice space reservations</li>
</ul>
<p><strong>5) Reserve practice space and schedule regular practices</strong></p>
<ul>
<li>Organize what the practice will be like, who will lead it, and what will be taught</li>
<li>Keep everybody updated on information by creating a mailing list and sending them regular updates</li>
</ul>
<p>Remember that organization and leadership is key in getting your club up and running.  Make things fun for everybody and make them feel welcome.  This way, your members will feel more involved and are more likely to continue coming to your practices and even help you run the club.</p>
<p>If anyone ends up starting a club, let us know your success stories!  Or if you have questions or problems starting a wushu club at your school, share your experience and we&#8217;ll try to help you out!  Good luck!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Feiyue Shoes</title>
		<link>http://alexng.net/feiyue-shoes.html</link>
		<comments>http://alexng.net/feiyue-shoes.html#comments</comments>
		<pubDate>Fri, 05 Mar 2010 07:16:35 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=1</guid>
		<description><![CDATA[A brief analysis of some different Feiyue shoe batches.]]></description>
			<content:encoded><![CDATA[<p>A brief analysis of some different Feiyue shoe batches.</p>
<p><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/s-e7zYnEmS0&#038;hl=en_US&#038;fs=1&#038;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/s-e7zYnEmS0&#038;hl=en_US&#038;fs=1&#038;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object></p>
<p>I compared some of my old Feiyue shoes to some of the newer ones I just ordered.   The quality of the newer ones is pretty poor.</p>
<p><strong>The Tiger Claw batch&#8230;</strong></p>
<p>The sole of the shoe looks and feels quite plastic-like.   The trim between the sole and the bottom of the shoe is not uniformed either.  That is, the yellowish part of the shoe spills over to the white bottom lining of the shoe.  The size of the shoe is also larger than my older shoes.  Ordering the same size as before, the width of the shoe is wider, causing my heel to slip out even when laced tightly.  From what I ordered, the Tiger Claw batch that I purchased from martialartsmart is not that great.</p>
<p><strong>The wushuproshop Top One batch&#8230;</strong></p>
<p>I did manage to find some TopOne branded ones from wushuproshop.  The quality of the wushuproshop batch that I got mine from were a bit better, however still not as good as my older Feiyues.  The width of these were a bit more narrow than the Tiger Claw batch, so the fit is a little more closer to my older shoes.  I also got some red Feiyue knock-offs that are branded for USA Wushu.  I haven&#8217;t tried them out, but it looks pretty low-quality.  Nevertheless, red is cool!</p>
<p>Do you know where to get some good quality Feiyues for cheap?   Let me know!</p>
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