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	<title>Alex Ng</title>
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	<link>http://alexng.net</link>
	<description>alexng.net Video Blog</description>
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		<title>Stunts Session &#8211; March 13, 2010</title>
		<link>http://alexng.net/stunts-session-march-13-2010.html</link>
		<comments>http://alexng.net/stunts-session-march-13-2010.html#comments</comments>
		<pubDate>Sun, 09 May 2010 07:51:53 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=19</guid>
		<description><![CDATA[Stunts session with The Stunt People with Andy Long.

]]></description>
			<content:encoded><![CDATA[<p>Stunts session with The Stunt People with Andy Long.</p>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Nelson Lau &#8211; Nanquan &#8211; Editing Test Video</title>
		<link>http://alexng.net/nelson-lau-nanquan-editing-test-video.html</link>
		<comments>http://alexng.net/nelson-lau-nanquan-editing-test-video.html#comments</comments>
		<pubDate>Sun, 09 May 2010 07:50:27 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=18</guid>
		<description><![CDATA[Justing playing around with some editing of Nelson&#8217;s nanquan practice video.

]]></description>
			<content:encoded><![CDATA[<p>Justing playing around with some editing of Nelson&#8217;s nanquan practice video.</p>
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		<title>Frog Style Kung Fu &#8211; April 18, 2010</title>
		<link>http://alexng.net/frog-style-kung-fu-april-18-2010.html</link>
		<comments>http://alexng.net/frog-style-kung-fu-april-18-2010.html#comments</comments>
		<pubDate>Sun, 09 May 2010 07:46:07 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=17</guid>
		<description><![CDATA[A demonstration of frog/toad style during the Master’s Demonstrations at the International Martial Arts Tournament (IntMAT) on April 18, 2010 in San Jose, CA.

]]></description>
			<content:encoded><![CDATA[<p>A demonstration of frog/toad style during the Master’s Demonstrations at the International Martial Arts Tournament (IntMAT) on April 18, 2010 in San Jose, CA.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/wCKvtTtuyvk&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wCKvtTtuyvk&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
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		<slash:comments>0</slash:comments>
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		<title>Zhang Haiyang &#8211; April 18, 2010 &#8211; Broadsword Demo</title>
		<link>http://alexng.net/zhang-haiyang-april-18-2010-broadsword-demo.html</link>
		<comments>http://alexng.net/zhang-haiyang-april-18-2010-broadsword-demo.html#comments</comments>
		<pubDate>Sun, 09 May 2010 07:36:59 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=14</guid>
		<description><![CDATA[Zhang Haiyang, during the Master&#8217;s Demonstrations at the International Martial Arts Tournament (IntMAT) on April 18, 2010 in San Jose, CA.

]]></description>
			<content:encoded><![CDATA[<p>Zhang Haiyang, during the Master&#8217;s Demonstrations at the International Martial Arts Tournament (IntMAT) on April 18, 2010 in San Jose, CA.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results May Vary</title>
		<link>http://alexng.net/results-may-vary.html</link>
		<comments>http://alexng.net/results-may-vary.html#comments</comments>
		<pubDate>Tue, 06 Apr 2010 05:56:25 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=12</guid>
		<description><![CDATA[An iHealthyFitness video mini-lecture on how you should be weary about the results you hope to attain through any diet, nutritional, or exercise program.]]></description>
			<content:encoded><![CDATA[<p>An iHealthyFitness video mini-lecture on how you should be weary about the results you hope to attain through any diet, nutritional, or exercise program.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/8hLCODNmB8E&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8hLCODNmB8E&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>For more information, please visit: <a href="http://www.ihealthyfitness.com/results-may-vary-interpreting-diet-and-exercise-information.html" target="_blank">http://www.ihealthyfitness.com/results-may-vary-interpreting-diet-and-exercise-information.html</a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lion Dance Practice – March 13, 2010 &#8211; Full Lion Costume</title>
		<link>http://alexng.net/lion-dance-practice-%e2%80%93-march-13-2010-full-lion-costume.html</link>
		<comments>http://alexng.net/lion-dance-practice-%e2%80%93-march-13-2010-full-lion-costume.html#comments</comments>
		<pubDate>Mon, 15 Mar 2010 09:16:28 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=11</guid>
		<description><![CDATA[Practicing lion dancing including the full lion costume!]]></description>
			<content:encoded><![CDATA[<p>Practicing lion dancing including the full lion costume!</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/0yQNOcWgWvI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0yQNOcWgWvI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stunts Session &#8211; February 20, 2010 &#8211; Jump Kicks</title>
		<link>http://alexng.net/stunts-session-february-20-2010-jump-kicks.html</link>
		<comments>http://alexng.net/stunts-session-february-20-2010-jump-kicks.html#comments</comments>
		<pubDate>Sun, 14 Mar 2010 05:16:08 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=10</guid>
		<description><![CDATA[Some wushu jump kicks I'm working on.  Namely the jump split kick.]]></description>
			<content:encoded><![CDATA[<p>Some wushu jump kicks I&#8217;m working on.  Namely the jump split kick.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/s-ojBT1d0Fk&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/s-ojBT1d0Fk&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>The karate in the middle is by Hiroshi Adachi.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stunts Session &#8211; March 6, 2010 &#8211; Wushu Jumps</title>
		<link>http://alexng.net/stunts-session-march-6-2010-wushu-jumps.html</link>
		<comments>http://alexng.net/stunts-session-march-6-2010-wushu-jumps.html#comments</comments>
		<pubDate>Sat, 13 Mar 2010 07:58:17 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=9</guid>
		<description><![CDATA[Just some jumps and wushu passes at gymnastics.]]></description>
			<content:encoded><![CDATA[<p>Just some jumps and wushu passes at gymnastics.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/psuT-QKY-5Q&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/psuT-QKY-5Q&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lion Dance Practice &#8211; March 6, 2010</title>
		<link>http://alexng.net/lion-dance-practice-march-6-2010.html</link>
		<comments>http://alexng.net/lion-dance-practice-march-6-2010.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:59:18 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=8</guid>
		<description><![CDATA[Lion Dance Practice with Ryan Au at San Francisco Wushu on March 6, 2010.]]></description>
			<content:encoded><![CDATA[<p>Lion Dance Practice with Ryan Au at San Francisco Wushu on March 6, 2010.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/kCLDkte7KFQ&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/kCLDkte7KFQ&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Just a few split kick and inside kicks at the end of an exhausting practice.</p>
]]></content:encoded>
			<wfw:commentRss>http://alexng.net/lion-dance-practice-march-6-2010.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cooking a Big Pot of Soft Foods</title>
		<link>http://alexng.net/cooking-a-big-pot-of-soft-foods.html</link>
		<comments>http://alexng.net/cooking-a-big-pot-of-soft-foods.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:07:28 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://alexng.net/?p=7</guid>
		<description><![CDATA[Cooking a big pot of soft foods, perfect for those with braces!]]></description>
			<content:encoded><![CDATA[<p>Cooking a big pot of soft foods, perfect for those with braces!</p>
<p>Want to eat like I do?  Here&#8217;s how!</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/TMEn2JCKpfo&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TMEn2JCKpfo&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>For more information, please visit <a href="http://www.ihealthyfitness.com/cooking-for-braces-big-pot-of-soft-foods.html" target="_blank">http://www.ihealthyfitness.com/cooking-for-braces-big-pot-of-soft-foods.html</a></p>
<p>Bon appetit!</p>
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		<slash:comments>0</slash:comments>
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