 stretching is important |
 mobile stances |
 stance holds, the pain! |
 punching drills |
 more punching drills |
 group shot (left to right: alex ng, can hu, trent harrison, michael richards, micah villmow, jennifer lindsay, torsten vanwassenhove, trish cordier, johnny richardson, jonathan arias, jeremy heiker, oscar villafane) |
 group shot in stance |