 Bridge ups |
 Can Hu, Neema Fotoohi doing carp ups |
 Practicing punches |
 Trent Harrison leading some stretching |
 Alex Ng leading a punching drill |
 More punching drills |
 Can Hu and Chris Cruz practicing some wing chun drills |
 Everyone scattered practicing forms |
 More people practicing forms |
 Doing forms over and over |
 everyone practices the stance form |
 Practicing CQ-2 form, pu bu stance |
 Andy Nees's wall stretch meditation |
 Chris Bradley, wall stretch after practice |
 Alex Ng showing Frantz Germain a section of CQ-1 |
 Alex Ng attempting the side leg press, hurry and take the picture! |
 Warm up stretching |
 Everyone trying to get their heads to reach their toes |
 Reach for it! |
 More warm up stretching |
 Full waist rotations |
 Stretching is key! |
 Front split stretch, how low can you go? |
 Frantz Germain with Michelle Sofge (back) doing stretch kicks |
 Jason Muzzo with Alex Ng (back) doing stretch kicks |
 Side stretch kicks |
 Outside stretch kicks |
 More stretch kicks! |
 Inside stretch kicks |
 Back stretch kicks |